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exercises for back



 
 
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Old December 15th 03, 07:00 AM
Jeff Finlayson
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Default exercises for back

Jeff Finlayson wrote:
wrote:

can anyone recommend any resources for exercises to strengthen the back to
prevent low back pain? Thanks.


See a good sports doctor if you haven't.

As far as exercises start with hyperextensions and move to light deadlifts after
that.
http://www.exrx.net/Lists/ExList/Wai...#anchor1945210


Humm. So there's not doubt here, I mean do the hyper extensions for a few weeks
then start on the light deadlifts. Not both in the same workout now.

Good luck.

 




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