exercises for back

Jeff Finlayson wrote:
wrote:

can anyone recommend any resources for exercises to strengthen the back to
prevent low back pain? Thanks.

See a good sports doctor if you haven't.

As far as exercises start with hyperextensions and move to light deadlifts after
that.
http://www.exrx.net/Lists/ExList/Wai...#anchor1945210

Humm. So there's not doubt here, I mean do the hyper extensions for a few weeks
then start on the light deadlifts. Not both in the same workout now.

Good luck.