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#1
February 9th 18, 04:26 AM
posted to rec.running
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Caffeine anyone?
I was wondering if anyone knew of research of caffeine effects on running
performance. Maybe we could get a little group experiment together? Look at Matt Fitzgerald's book _The New Rules of Marathon & HM Nutrition_, in the pre-race section he discusses caffeine and acetaminaphen & beet juice (recommending all of them), with studies listed. rms 
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#2
March 9th 18, 03:05 PM
posted to rec.running
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Caffeine anyone?
So I think the test can be fairly simple: runs with and without
coffee/caffeine drinks. Fitzgerald's book mentions it takes a 'drying-out' period of a week for caffeine to once again have an ergogenic effect, keep that in mind! rms
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