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#1
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I want see what people think about this program I have been issued by
my personal trainer as I always seek other opinions, building some knowledge from different sources. I am not saying this program is wrong or not but "seems" to me it doesn't concerntrate on what I want. I have made it clear what I want from him. Sets required: 2 Lat pulldown- reps 10, weight 6 Chest Press- reps 10, weight 3 Seated row- reps 10, weight 3 Leg sled- reps 12, weight 9 Shoulder press- reps 10, weight 1 Fit ball situps- reps 15. Tredmill 30min. I am more concerned about the waistline and belly only. I will eventually get an atheletic torso/flat stomach is what i want most. I'm a small person and fairly slim though I requested to be reasonable fit from the knees up to the shoulders without bulkiness specifically. I'm definitely not overweight, just to slim down. Any improvements on this in general or other things we ought to consider? Swimming, jogging, ball sports (tennis/badmington/volleyball)... Thanks. |
#3
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I think it looks fine for a workout to do one day a week, but if that
is all you are doing all week long, your goal is going to be a long time in coming. For one, that workout doesn't address any arm specific work, core stabilization, or moving your body through different planes of motion. As I said, 1 workout per week could be what you listed, but you need to add variety, and possibly intensity as well, to both your strength training as well as your cardio. My opinion as a personal trainer is that although your present workout isn't a bad one, it leaves many things to be desired in order to work your whole body in a way that is going to get the results that you seek. Aaron M. Potts Fitness Destinations Workout of the Month Club http://www.fitnessdestinations.com/wotm.html Fitness Journal: subscribe @ fitnessdestinations.com |
#4
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thanks for the list guys. it'll really help me.
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#5
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#6
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hello everyone
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