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Need some help with adjusting my workout for a Mini marathon

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Old July 20th 10, 08:47 PM posted to rec.running
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Default Need some help with adjusting my workout for a Mini marathon

On 20/07/2010 01:37, John Hurley wrote:

If the knee is feeling ok ( or at least somewhat better ... one of my
knees never feels more than about 80 percent ) judge for yourself how
to do this weekend. Maybe 8 or 9?

Hi John,

Just curious but what would you say is the cause your knee is only ever
80 percent?

I have a similar condition.. I believe mine is caused by PFS.

Seems to be ok so long as I make sure not to over-do it.


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