A Fitness & exercise forum. FitnessBanter.com

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » FitnessBanter.com forum » Fitness & Exercise » Triathalon
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Five training phases for triathlon success



 
 
Thread Tools Display Modes
  #1  
Old October 31st 08, 02:11 PM posted to rec.sport.triathlon
MyConstructionDocuments
external usenet poster
 
Posts: 3
Default Five training phases for triathlon success

Good blog post:

"Training in phases, or cycles, has long been considered the best way to
condition the body to the rigors of endurance exercise safely and
effectively," says Mora. "Each phase has a very specific High-Tech Cycling
book coverobjective, and the workouts are thoughtfully designed to fulfill
that objective." Mora suggests beginners approach training in five phases...

http://mytriathlontraining.com/2008/...thlon-success/


 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Success with Strength Training GAH Weights 1 May 11th 05 09:56 AM
Success with Strength Training GAH General 0 May 11th 05 05:51 AM
Bulking/cutting phases jeff Weights 17 May 11th 05 04:30 AM
AD: New Triathlon Training Book: Scientific Training for Triathletes [email protected] Triathalon 0 February 5th 05 02:13 AM
AD: New Triathlon Training Book: Scientific Training for Triathletes [email protected] Triathalon 0 February 5th 05 02:13 AM


All times are GMT +1. The time now is 02:08 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
Copyright 2004-2018 FitnessBanter.com.
The comments are property of their posters.