A Fitness & exercise forum. FitnessBanter.com

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » FitnessBanter.com forum » Fitness & Exercise » Weights
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

exercises for back

Thread Tools Display Modes
Old December 15th 03, 06:00 AM
Jeff Finlayson
external usenet poster
Posts: n/a
Default exercises for back

Jeff Finlayson wrote:

can anyone recommend any resources for exercises to strengthen the back to
prevent low back pain? Thanks.

See a good sports doctor if you haven't.

As far as exercises start with hyperextensions and move to light deadlifts after

Humm. So there's not doubt here, I mean do the hyper extensions for a few weeks
then start on the light deadlifts. Not both in the same workout now.

Good luck.


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Hardgainer Bodybuilding & Weightlifting FAQ Rolo&Maria Weights 30 December 29th 04 09:32 PM
Best Muscle Building Exercises You've Never Heard Of. dave welton Weights 1 November 30th 03 11:04 PM
DC Training (long) T-REx Weights 24 November 15th 03 02:19 AM
Need Medicine Ball Exercises, please. Mike Weights 7 October 21st 03 12:27 AM
Proper bench press technique Ted Theodoropoulos Weights 52 September 19th 03 07:11 PM

All times are GMT +1. The time now is 07:40 AM.

Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FitnessBanter.com.
The comments are property of their posters.