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#1
November 10th 14, 01:34 PM
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Upper back pain
Tai Chi helps back pain because, despite it also being a marital art,
it is designed to enhance the body's resilience, improve flexibility, keep your weight in check and help a person to an easier recovery from injury, all in all a pretty good list of things. http://www.back-pain-info-site.com
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#2
February 13th 15, 02:15 PM
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Quote:
When lifting weights, it really puts the burn in burning.  For upper back pains, I use self-massager tools. You can find more at my website, but essentially you need to keep in mind that rest is important. If it's consistent pain, I'd definitely stop you're doing and check with your doc. There's no substitute for professional examination.
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Not sure which self-massager tool to use? Go to http://MassageToolReviews.com/ to learn more about taking care of muscle knots and trigger points.
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