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trampoline--rebounding SAFE??? or bad on joints

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Old October 12th 06, 11:49 PM
LOLLY LOLLY is offline
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First recorded activity by FitnessBanter: Oct 2006
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Default trampoline--rebounding SAFE??? or bad on joints

Is rebounding on a mini trampline low impact or high impact?
It is pushed by several fittness gurus, but I have also heard that it is bad on the ankle and knees.

Could tarsel tunnel syndrom be a result of rebounding on a mini trampoline?
Could it aggravate heel spurs more than jogging?

Thank you,

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