|If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.|
||Thread Tools||Display Modes|
I used a treadmill today for the first time.
When I was done and walked off the treadmill,
I felt a "headrush" -- a disorienting feeling.
Is that normal? Or does it mean that I did
I walk and bike ride periodically. I tend to
walk at 4 MPH on flat terrain.
On the treadmill, I ramped up to 4.3 MPH, the
speed at which I walked for most of the time.
I used the treadmill for about 30 min. That
includes 5 min of warm-up and cool-down. I did
the cool-down manually. The "cool down" button
wanted to slow the treadmill to 1.3 MPH. I
cannot walk that slow :-). I kept myself well
hydrated during the exercise. I was not hungry
at the time I exercised.
|Thread||Thread Starter||Forum||Replies||Last Post|
|Exercycle vs. treadmill?||Beowulf||Aerobic||1||January 5th 04 11:40 PM|
|treadmill + elliptical or rowing machine???||Amy Fong||Aerobic||14||December 12th 03 09:53 PM|
|Reebok TR3 treadmill||steve marchant||Aerobic||5||December 9th 03 10:46 PM|
|Looking for Treadmill Recommendations (Australia)||Paul Walker||Aerobic||11||December 3rd 03 09:05 AM|
|Treadmill and computer||[email protected]||Aerobic||4||October 21st 03 03:44 PM|