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Training week ending Feb 22 2009

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Old February 25th 09, 09:45 PM posted to rec.running
Teresa Bippert-Plymate
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Posts: 553
Default Training week ending Feb 22 2009

Tony S. wrote:
"Teresa Bippert-Plymate" wrote in message
Greetings wreck runners! Please tell us about your training week and

Goals: Local grand prix (again), get hams better (they are), get
(I wish!)

Mon: Rest Day
Tue: Grinders wo. Warmup, 4 x 200m, 4 x 1000m, 4 x 200m. 30s rest
the 200's, 60s after the 1000's. Cooldown. 7.72 mi total. Paces 6:26-
7:49. Hit goal pace or better 50%, but nothing far off. Felt pretty
Wed: 5.6 mi easy. Legs a bit stiff, but not bad.
Thur: Grinders wo. Warmup, 16 x 1 min with rests of 60, 45, 30, 15
Best 6:50, worst 7:46. Cooldown, total 5.31 mi. Still feeling ok.
Fri: easy 3.6 mi. No major stiff or sore-ness.
Sat: Grinders wo. Warmup, 2mi time trial, 4 x 400. Felt quite tired
today. Only ran 7:41 on the time trial (YUK). 400's 7:20-7:48.
Cooldown, total 7.15 mi.
Sun: 6.3 mi easy. I am a bit stiff today, but the run helped.

Total: 35.68 mi

Teresa in AZ

Seems like a lot of speedwork! When's the grand prix season?


Hi Tony-

It is! We do 3x a week. But the Grinders seem to take a big share of
the local placings, so I'm going to give it my all. Season's actually
started, I couldn't make the first race, but the next is in March, last
is in November. (One race is dropped anyhow).


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