![]() |
If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below. |
|
|
Thread Tools | Display Modes |
#1
|
|||
|
|||
![]()
Dear Friends:
Rosemary Vernon leads out the November issue of Dolfzine, now on line, with a review of Pavel Tsatsouline's Power to the People and then gives her personal take on how to adjust routines that seem, at first glance, too hard and to a gifted few – too easy. It is clearly winter and what better time to present an article about training in the cold. You haven’t really experienced training unless you’ve trained without heat says, Danny M. O'Dell, a new contributor. “But you better be careful and do it right.” Will Brink is back with a Unified System of Nutrition and Vince McConnell, our Fitness and Science editor, reviews Body Flow, a book by Scott Sonnon. Sonnon also presents his three dimensional balance program which he says is all you will ever need for coordination work. Wait until you see the “super elite” athlete routine. Wow! Shelly Sinton takes a Wok on the Wild side. Do you know which oils are the best to stir-fry with and why you should not multi-task once you begin stir-frying? These and other secrets of the universe are covered in this highly “controversial” article. Speaking of Secrets, Dave Draper, who always said “the secret is there is no secret,” now admits he lied and reveals the true secrets of bodybuilding. Tim Wescott, N.P.C. National Level Bodybuilder and winner of 46 bodybuilding titles, presents his version of the “muscle confusion technique” along with a two-week routine. Courtenay Schurman explains why it is better to care for your hamstrings before you have an accident, and presents a series of exercises for both prevention and treatment. And if you want to see muscles, take a look at The Baldwin Hills Classic#14 reviewed by our youngest columnist Sean. Researchers have finally acknowledged what Native American medicine men have known for centuries. Indigenous plants of the Southwest offer more effective treatment for diabetes than pharmaceuticals. In the Native American populations of the Southwest, where diabetes is running rampant, leaders are working to wean their tribes from the processed food that is seen as the cause for the present diabetes epidemic. New to Dolfine® is equipment expert Brian Bumpers who gives us some points on buying and not buying equipment on the Net. Ken O’ Neill begins a series on building a home gym that will take away the guesswork and set you on an exciting journey. For some, a home gym is a dream come true. Vince McConnell continues to lead you through the Muscle Matrix in this issue,and unlike Keanu Reeves, who develops unexplainable magical powers, Vince reveals true magic in Precision Recovery. Todd Reinhard interviews bodybuilder/trainer Jeremy Likness in a surprisingly revealing article. Chad Boykin continues his Kickboxing series with The Body Punch and then continues with an article on Interval Training. Jim Ganley looks at circuit training; Ray Brennan at self defense and Phil Elmore at Ray Brennan (actually Hikuta). Please check it out www.dolfzine.com Set aside some time. There's a lot to read. ron |
#2
|
|||
|
|||
![]()
I really liked this*information.
|
Thread Tools | |
Display Modes | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
New October Issue of Dolfzine | Ron Dobrin | Aerobic | 0 | September 30th 03 06:38 PM |
September Issue of Dolfzine | Ron Dobrin | Aerobic | 0 | August 28th 03 06:14 PM |
August Issue of Dolfzine | Ron Dobrin | Aerobic | 0 | August 2nd 03 12:09 AM |