|If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.|
||Thread Tools||Display Modes|
Which way to do bridge is better, and why?
I found 2 ways to do the bridge online:
Look further - there are more.
That is a hip bridge, not a back bridge, and the idea of it is
specifcally _not_ to use your back but to maximally contract your
I don't know what that one is, an upside down pushup, perhaps. Looking
around, I see similar to this a lot, but it mislabelled, IMHO.
I've always done it the 2nd way simply because I "made up" an
exercise for the back that was the opposite of the plank for the abs.
However, most of the online info refers to the 1st way. Which way is
better, and why?
This is a traditional back bridge, albeit not such a good example.
It can also be done, with similar posture in the back but with only the
head on the ground, and is called a neck bridge.
Pushing mainly with your heels, lift your hips off the floor while keeping your back straight. Breathe out as you perform this part of the motion and hold at the top for a second.
Slowly go back to the starting position as you breathe in.
Variations: You can perform this exercise one leg at a time.
its Good one if your beginner.
Small Biz SEO
|Thread||Thread Starter||Forum||Replies||Last Post|
|Severn Bridge||Simon Wyndham[_2_]||Walking in the UK||15||December 4th 07 10:04 AM|
|Bridge to Bridge SF -- Parking?||[email protected]||Running||0||September 30th 07 03:57 AM|
|Bridge still out ...||Andy Crawford||Walking in the UK||5||July 19th 05 11:41 AM|
|Bridge to Bridge Run - San Francisco||Phil M.||Running||1||July 5th 04 02:29 AM|
|Seana Bhraigh: Oykey Bridge // Duag Bridge?||Gavin Shaw||Walking in the UK||3||August 17th 03 02:23 PM|