A Fitness & exercise forum. FitnessBanter.com

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » FitnessBanter.com forum » Fitness & Exercise » General
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

keep fit/burn fat



 
 
Thread Tools Display Modes
  #11  
Old September 20th 13, 02:08 PM
Martin125 Martin125 is offline
Junior Member
 
First recorded activity by FitnessBanter: Sep 2013
Posts: 6
Default

You need to burn all unnecessary body fat and lose extra body weight to be fit and active for all the activities.
Do regular exercise specially cardio workout, and eat organic fat burning foods to get rid of all the unnecessary body fat.

To improve the fitness

Last edited by Martin125 : October 10th 13 at 02:35 PM.
  #12  
Old February 4th 14, 05:10 PM
jakenava jakenava is offline
Junior Member
 
First recorded activity by FitnessBanter: Jan 2014
Posts: 11
Send a message via AIM to jakenava Send a message via Skype™ to jakenava
Default

Exercise is one of the best ways to get your brown fat in gear. In a study, scientists at Harvard's Dana-Farber Cancer Institute discovered that working out releases a hormone called irisin, which converts white fat to brown. Exercise for a half hour at least five days a week to turn up the burn.
__________________
cisco 3845
 




Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fat bashers take note. This BBW is fat and fit! vernon levy Weights 2 January 22nd 06 05:50 PM
Fat bashers take note. This BBW is fat and fit! vernon levy Running 2 January 22nd 06 05:50 PM
Fat bashers take note. This BBW is fat and fit! Curt James Weights 1 January 22nd 06 01:24 PM
Does One Need To "Burn" Fat Tha Woyah Weights 33 April 21st 05 04:04 AM
"Fat and fit" athletes according to a fat acceptor Jim Weights 63 August 13th 04 01:20 AM


All times are GMT +1. The time now is 11:47 AM.


Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
Copyright 2004-2017 FitnessBanter.com.
The comments are property of their posters.