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pull it up



 
 
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  #1  
Old July 8th 03, 06:45 PM
Wilfried Helferding
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Default pull it up

what bodyparts are trained with pullups? are pullups and its grip variants
enough to train the whole back?


  #2  
Old July 8th 03, 10:33 PM
Bob Garrison
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Default pull it up


"Wilfried Helferding" wrote in message
...
what bodyparts are trained with pullups? are pullups and its grip variants
enough to train the whole back?


http://www.exrx.net/WeightExercises/.../WtPullup.html


  #3  
Old July 9th 03, 04:32 AM
Steve Freides
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Default pull it up

Wilfried Helferding wrote:

what bodyparts are trained with pullups?


Shoulders, lats, upper back, grip, biceps - quite a few things but
certainly not your lower back.

are pullups and its grip variants
enough to train the whole back?


Gotta deadlift, squat, do Good Morning's or other things to work that.

-S-
http://www.kbnj.com
 




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