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Get a lean body the right way!



 
 
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Old July 10th 03, 04:12 PM
Screachy Preachy
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Default Get a lean body the right way!

roguefirefox wrote:

I recently came across a website where this guy had put 8 years of his
life into studying how to build muscle and shape your body for your
benefit. I think this guy definetly has something good to look at.
He has workout plans, types of sets, weightloss hints and so on... It
look better than that bull-crap bodyforlife.com has posted... He
actually puts it in laymen terms! Anyways, you body buffs tell me
what you think...

P.S. All his information is free!!! He even has an ebook you can
download.
His website: http://healthyhappenings.com/
His ebook: http://bm14582.tripod.com/healthyhap...ommonsense.exe



I don't know about the site, but the book Body For Life (Bill
Phillips) is not crap. It is, pure and simple, exhaustive weight
lifting, with maybe a little yuppie-spin.
But not practical, IMO. And not necessary. Good as a point of
reference, but most likely more Oprah fuel.
----------------------
Kristofer Hogg, ms, rd
HoloBarre Rehab/Fitness/Stretching Systems, Yonkers, NY
to email: Remove the numeric value of pi in my address
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