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I used a treadmill today for the first time.
When I was done and walked off the treadmill, I felt a "headrush" -- a disorienting feeling. Is that normal? Or does it mean that I did something wrong? I walk and bike ride periodically. I tend to walk at 4 MPH on flat terrain. On the treadmill, I ramped up to 4.3 MPH, the speed at which I walked for most of the time. I used the treadmill for about 30 min. That includes 5 min of warm-up and cool-down. I did the cool-down manually. The "cool down" button wanted to slow the treadmill to 1.3 MPH. I cannot walk that slow :-). I kept myself well hydrated during the exercise. I was not hungry at the time I exercised. |
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