A Fitness & exercise forum. FitnessBanter.com

If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click the register link above to proceed. To start viewing messages, select the forum that you want to visit from the selection below.

Go Back   Home » FitnessBanter.com forum » Fitness & Exercise » General
Site Map Home Register Authors List Search Today's Posts Mark Forums Read Web Partners

Using Interval Training for Quick Fat Loss

Thread Tools Display Modes
Old November 13th 07, 10:52 AM posted to misc.fitness.misc
[email protected]
external usenet poster
Posts: 11
Default Using Interval Training for Quick Fat Loss

One of the best things that you can do to lose fat quickly and boost
your metabolism is to incorporate interval training into your cardio
workouts. Basically, what interval training refers to is varying the
intensity of your workout from working out very hard to resting, back
to hard again, resting again etc. Interval training has many
advantages over doing a regular, low intensity cardio workout. First,
it helps you to burn more calories and thus get rid of more fat than
just doing a regular cardio workout. Next, it keeps your metabolism
working harder to keep burning fat longer after you have finished your
workout. That means you burn more calories for the rest of the day.
Finally, it can also really help to improve your performance and
reaction times if you play sports.
Let's take a closer look at how to use interval training for fat loss
to lose fat quickly and become sleek and toned.
When most people do a cardio workout, they may warm up for a bit, then
increase the intensity for the rest of the workout, then cool down at
the end. While this does burn calories, you can actually increase the
number of calories you burn and the amount of fat you lose by varying
the intensity of your workout. It's helpful to think of workout
intensities on a scale of 1-10. 1 is where you are lounging around on
the couch watching TV and 10 is the absolute hardest that you can



Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
s available for good quick fat loss total Weights 0 July 9th 06 04:37 PM
Interval training ? PB Running 2 November 24th 05 07:22 PM
Thanks all about the interval training Deb Weights 3 January 23rd 05 05:15 AM
Interval training j z Weights 1 October 25th 03 08:17 PM

All times are GMT +1. The time now is 03:16 AM.

Powered by vBulletin® Version 3.6.4
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
Copyright 2004-2019 FitnessBanter.com.
The comments are property of their posters.