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Using Interval Training for Quick Fat Loss



 
 
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Old November 13th 07, 10:52 AM posted to misc.fitness.misc
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Default Using Interval Training for Quick Fat Loss


One of the best things that you can do to lose fat quickly and boost
your metabolism is to incorporate interval training into your cardio
workouts. Basically, what interval training refers to is varying the
intensity of your workout from working out very hard to resting, back
to hard again, resting again etc. Interval training has many
advantages over doing a regular, low intensity cardio workout. First,
it helps you to burn more calories and thus get rid of more fat than
just doing a regular cardio workout. Next, it keeps your metabolism
working harder to keep burning fat longer after you have finished your
workout. That means you burn more calories for the rest of the day.
Finally, it can also really help to improve your performance and
reaction times if you play sports.
Let's take a closer look at how to use interval training for fat loss
to lose fat quickly and become sleek and toned.
When most people do a cardio workout, they may warm up for a bit, then
increase the intensity for the rest of the workout, then cool down at
the end. While this does burn calories, you can actually increase the
number of calories you burn and the amount of fat you lose by varying
the intensity of your workout. It's helpful to think of workout
intensities on a scale of 1-10. 1 is where you are lounging around on
the couch watching TV and 10 is the absolute hardest that you can
workout....

http://groups.google.com/group/weightlosslnfs

 




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