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AD: Feb. BodyZen E Letter

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Old February 24th 04, 03:18 PM
Coach Lee
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Default AD: Feb. BodyZen E Letter

Welcome to the February issue of the BodyZen E letter. Please enjoy
our special tips for all endurance sports athletes as well as special
offers from the BodyZen world.

In this issue:

Great Smoky Mountain Adventure/North Carolina Training Camp, April
14-19 almost sold out- Only three spots left

Great Tuscan Adventure/Florence Italy Training Camp, May 8-14 has
eight spots left.

Better Wash your Hands to Avoid Getting Sick- New US Naval Study

Coach Erinne and Coach Lee attended the first ever international
coaching symposium, The Art and Science of Triathlon

What do Olympic Triathlete Andrew Johns and US Pro National Cycling
Champion Mark McCormack know about BodyZen?


1. BodyZen's Third Annual Great Smoky Mountain Adventure will kick
off on April 14th. There are three slots left for this incredible
experience to swim, bike and run your way through the majestic smoky
mountains. You'll stay in a spacious house on top of Beech Mountain
and be coached by the highly experienced staff of BZMSC. The camp
includes daily breakfast, two massages, fully supported training
rides, a celebration dinner, Clif Bar and Clif Shot products and a
whole lot more. For a fun, informative and great training vacation
come join us for The Great Smoky Mountain Adventure. Read more about
it here, http://bodyzen.com/htmlsite/seminars.html and sign up here,

2. The hills of Tuscany are calling you. Did you ever dream of
going to Florence, Italy? Are you an avid multisport athlete? Do you
love to eat great food? Then this is the camp is for you. We are
offering a unique camp that combines great training, elite level
coaching, delicious food and one of the most beautiful areas on the
planet. After top USAT coaches train you and teach you how to reach
your optimum performance, great chefs will teach you how to cook
delectable Italian food. You'll stay on a fabulous wine producing
estate and enjoy six days of great camaraderie and we might even catch
a stage of the Giro D'Italia. All training sessions will be fully
supported by the BodyZen staff and the fine folks from Tuscan Way will
make sure you have everything you need as you fall asleep each night
under the stars of Florence. This training camp is for all level
athletes and is a unique physical and cultural experience. Deadline to
register is May 5, 2004. For more info:
http://www.bodyzen.com/htmlsite/seminars.html#may_2004 Sign up now
he http://www.active.com/event_detail.cfm?event_id=1103294

3. A new study released by the US Navy tested 10,000 sailors who
washed their hands with hot water and soap five times per day and
another 10,000 who did not. The group that washed their hands was
40-50% less likely to get sick. Another hint was that the sailors sang
or hummed the Happy Birthday song while they washed there hands. Think
about that the next time you're visiting the restroom.

4. In what was described as the best line up of triathlon
scientists and coaches ever assembled, USAT put on an excellent and
comprehensive triathlon coaching symposium at the Olympic Training
Center Feb. 13-15th. For 15 hours the attendee's were lectured on the
most recent studies covering periodization, workout programming, long
course coaching, training using VO2 Max, altitude training and Lactate
Threshold as well as a host of others. Speakers included Dr. Randy
Wilbur, Veronique Billat, Deborah Hoare, Hunter Kemper, Mark Allen and
many others. Coach Lee and Coach Erinne attended the symposium to
maintain there coaching philosophy which is to stay on the leading
edge of endurance sports coaching. Coach Erinne says, "Although it
will take a few weeks to digest all the information, we will be able
to improve upon the success' we have already achieved in the world of
multi sport coaching. It was truly great." Look for things to shake up
a bit at the BZMSC headquarters.

5. Olympic triathlete Andrew Johns might be ranked number five in
the world now but he's on his way back up. Don't just look for him to
be in Athens in '04 but AJ knows what will get you fast this season:
three new products from BZMSG that are guaranteed to boost your
performance and turn you into a fitter and stronger athlete. US Pro
National Champion Mark McCormack also knows a thing or two on how to
get fast. The current US National Champion and Colavita-Bolla cycling
team member wants you to reach your potential by using these
innovative new products. So, what are they? You'll see and feel them
soon. Stay tuned!!!!!!!!

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