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Training week ending July 18 2010

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Old July 18th 10, 10:37 PM posted to rec.running
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Default Training week ending July 18 2010

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John Hurley wrote:

Greetings wreck runners! Please tell us about your training week and

Tue, Wed, and Thurs, 4.5 miles each.
Sat and Sun, 5 miles each
Total 23.5 miles

Thurs, Sat, and Sun were on the treadmill; Tue and Wed were outdoors on the

Next week, I'm going to increase the weekday runs to 4.75 miles each or
maybe five miles; haven't decided which yet.

26.2 Because I can

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