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Training week ending July 18 2010

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Old July 20th 10, 12:19 AM posted to rec.running
Teresa Bippert-Plymate
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Posts: 553
Default Training week ending July 18 2010

On 7/17/2010 2:26 AM, John Hurley wrote:
Greetings wreck runners! Please tell us about your training week and

Not much changed goalwise, ie no goals right now.

Mon: Rest
Tue: Grinders wo. 1 mi, 30/30s, 1 mi, 15/15s. Miles were 7:33 & 7:27,
best 30 s @ 6:20 pace, best 15s at 7:04 pace. With WU & CD = 6.89 mi
Wed: Meeting
Thu: 5.0 mi on dreadmill. 105F out, 95F in. Nasty humid out. Decided
'mill watching Tour better. 9:27 pace
Fri: Rest
Sat: 12.12 mi @ 9:41 pace. 84F predawn, humid. Sleepy first few miles.
Sun: 6.3 mi @ 9:28 pace. Low 80's, 60% humidity. Humid, but little rain
thus far!

Total: 30.31 mi

Teresa in AZ

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