Running Diary?

Greetings,

Do you folks keep a running diary or log book?

If so, I'd be interested to see what kind of information is getting
logged.. is it purely a mileage/time log or otherwise?

Would you keep a simple table format with purely numbers or write some
notes for each occasion?


Bobby

Do you folks keep a running diary or log book?

If so, I'd be interested to see what kind of information is getting
logged.. is it purely a mileage/time log or otherwise?

Would you keep a simple table format with purely numbers or write some
notes for each occasion?




Yes, been keeping one since 1982. Log time/miles/weather/races/birth of
children/weddings/significant events. Its a diary of sorts that is as short
as entering "Ran 4 miles in 30 minutes" to an essay on life.

nice to review to see what workouts got you what results.

Jkal.

"Bobby" wrote in message
...
Greetings,

Do you folks keep a running diary or log book?

If so, I'd be interested to see what kind of information is getting
logged.. is it purely a mileage/time log or otherwise?

Would you keep a simple table format with purely numbers or write some
notes for each occasion?

I've kept a diary since I started running 11+ years ago.
It's all written in a notebook - 1 page for each month with weekly and
monthly and yearly summaries.
Time/ distance/ km splits/ shoes used + added comments where
applicable re unusual conditions, races or injuries.

I find it very useful to compare across the years, and looking back
through the previous few months I can get a good idea of what
shape I'm in.

Anthony.