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5X5 routines



 
 
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  #1  
Old October 4th 09, 04:40 PM posted to misc.fitness.weights
R P
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Posts: 161
Default 5X5 routines

Any body doing / done the 5X5 routines ??.

Supposed to be good plateau breakers ?

Those who have done them,..whole body or a split? Mostly compound
exercises ?

Thanks....Ron

  #2  
Old October 4th 09, 07:11 PM posted to misc.fitness.weights
Tom Anderson
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Posts: 1,436
Default 5X5 routines

On Sun, 4 Oct 2009, R P wrote:

Any body doing / done the 5X5 routines ??.


No, but i've always wanted to go to SXSW.

tom

--
The exact mechanics are unknown, but a recent sound file revealed the
process to go something like this: WONKA WONKA WONKA WONKA DEOO DEOO
DEOO DEOO WOWOWOWOWOWOWOWOWOWOWOW WONKA WONKA WONKA...
  #3  
Old October 5th 09, 02:43 AM posted to misc.fitness.weights
Steve Freides[_2_]
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Posts: 1,038
Default 5X5 routines

"R P" wrote in message
...
Any body doing / done the 5X5 routines ??.

Supposed to be good plateau breakers ?

Those who have done them,..whole body or a split? Mostly compound
exercises ?

Thanks....Ron


Anything different can be a good plateau breaker.

There has been a ton written on 5 x 5 routines on the Internet and in
print - read up as there are many variations on this particular theme.

-S-
http://www.kbnj.com


 




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