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Best way to burn calories

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Old April 10th 13, 08:08 AM
Stephanie Ingram Stephanie Ingram is offline
Junior Member
First recorded activity by FitnessBanter: Apr 2013
Posts: 6

Originally Posted by George View Post
On 11/08/11 12:38 p, Duncan Heenan wrote:
I disagree. Swimming is non weight bearing. test show that running burns
many more calories per minnute than swimming. This is also bourne out by
the fact that some very good swimmers (sepecially marathon swimmers) are
quite fat.

I agree about running over swimming (assuming that your frame can take
the punishment) but how do you define "quite fat"?
The best way to burn this excess fat is to maximize and exploit your caloric burn during each exercise.

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